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Most people don’t understand how all-consuming anxiety can be.” - Barry McDonagh In 2021, 43.2% of Ohioans had symptoms of anxiety or depression. These symptoms ranged in severity and how they impacted the person’s ability to function. For some, they might have...

A panic attack goes from 0 to 100 in an instant. It’s halfway between feeling like you’ll faint and feeling like you’ll die.”  - Unknown Anxiety is a natural reaction to stressful circumstances. But like all normal responses, there can be a point where it is a...

Elevated moods, high energy, racing thoughts, and talking more than usual are all signs that you or someone you know is experiencing a manic episode. However, these aren’t the only symptoms people have. In some cases, they might require someone to attend a crisis care...

Have you ever seen a loved one make their way through life with severe depression? If you have, you know just how heartbreaking it can be. Severe depression doesn’t just lower a person’s mood – it makes it difficult for them to believe that their life will ever...

Living with depression is more than just feeling sad; it’s forcing a smile when you’re breaking inside and being consumed by darkness. It’s battling daily with a mind working against you, and feeling like there’s no escape. It’s numbness that settles within you when...

Borderline personality disorder (BPD) is often described as one of the most challenging mental health conditions to live with. People with BPD experience a constant storm of emotions, feeling things in extremes. This disorder is characterized by rapid mood swings,...

Have you ever felt like your mind won’t quiet down, like there’s a constant “what if” echoing in your head all day? Maybe your chest tightens for no reason, or you lie awake at night worrying about things that haven’t happened yet. As hard as you try to relax, to...

Some days, it feels like your emotions are in control, pulling you in every direction while you try to stay afloat. For those living with borderline personality disorder (BPD), emotional dysregulation can feel like a constant storm, where even the smallest trigger can...

You’re trying to manage anxiety on your own, but the symptoms keep coming back. The challenge is that there are several types of anxiety, and each one shows up differently. Types of anxiety refers to the different ways anxiety can show up in your life, such as...