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Category: Mental Health Topics

Social Media Effects On Mental Health

Can you remember a time without social media or the internet? It has become such an integrated part of society that we don’t even think about it anymore. According to Facebook was launched in 2004 and Twitter in 2006. In a 15 year time span social media and the advent of smartphones has changed […]

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What is Cyber Bullying

The Age of Cyberbullying, and What You Can Do The world is a lot different from the way it was 10 years ago, let alone 20 to 30 years ago. How we work, learn, and communicate has shifted dramatically over the last few decades. That goes for everyone, from those operating a Fortune 500 company […]

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What is a Nervous Breakdown?

What is a Nervous Breakdown? In the first episode of the long-running hit CBS show Criminal Minds, FBI profiler Derek Morgan expresses his frustration to his colleague saying, “We've got a woman who's only got a few hours left to live, an incomplete profile, and a unit chief on the verge of a nervous breakdown.” […]

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Most Common Mental Disorders

An Introduction To The Most Common Mental Health Disorders and Their Treatments Finding out you struggle with a mental disorder can be a challenging time, even for the most capable and responsible people. After all, nobody really likes to get some unfortunate news about your health. Mental health in particular faces a certain stigma from […]

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Breaking Down the Gateway Drug Mythology

A man is prescribed hydrocodone (Vicodin®) by his doctor for pain management purposes after a necessary surgery. The man takes the medication as directed by his doctor and uses it when he feels it’s necessary to manage the post-op pain. The man knows that hydrocodone has a certain reputation with substance use and addiction, but […]

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Why Do I Feel Like a Failure? It Could Be Intrusive Thoughts

How many times in your life have you made a mistake? You forgot something at the grocery store, you overcooked dinner, maybe you didn’t meet a deadline at work. Mistakes like this can lead to feelings of frustration within ourselves. Sometimes, we even start to beat ourselves up over them. Sometimes, we can’t seem to […]

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Dealing with Seasonal Affective Disorder (SAD)

Find Your Ray of SUN Daylight Saving Time is near and as the days are already getting shorter, for many Americans, colder and darker months can bring Seasonal Affective Disorder (SAD) with them. Of course, when it comes to sunlight, our team at SUN Behavioral Health is uniquely qualified to help. We frequently encounter these […]

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